Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Along with being the goddess of rest, she is a board certified internal medicine physician and a work life integration researcher. As a physician, author and mother, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained and physically tired. Who else can relate to that? I certainly can. In her new bestselling book, A Sacred Rest Recover Your Life, Renew Your Energy, Restore Your Sanity, she teaches us about the different types of rest might, what happens to the body when we rest and why this pause is so needed in our fast-paced society.Find more information on Saundra:Website: https://www.drdaltonsmith.com/Instagram: https://www.instagram.com/drdaltonsmith/Book: https://www.drdaltonsmith.com/publicationsPlease follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! ***Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.