70 min listen
"Don't Let Slider Foods Ruin Your Weight Loss Journey - Learn How!
FromOur Sleeved Life
ratings:
Length:
62 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
In this episode, hosts Mel and Kellie dive deep into the often-overlooked topic of slider foods. These seemingly harmless foods can actually sabotage your weight loss journey. Mel and Kellie share their personal experiences, highlighting which slider foods have caused them the most anguish and why it's crucial to steer clear of them.In this episode, you'll discover:What are slider foods? – Understand what qualifies as a slider food and why they can derail your weight loss efforts.Personal Experiences – Mel and Kellie recount their own struggles with slider foods, providing relatable insights and lessons learned.Why slider foods are problematic – Learn the science behind why these foods don't serve your weight loss goals.Tips to avoid slider foods – Practical advice on what foods to avoid and healthier alternatives to ensure you stay on track.Success strategies – Gain valuable tips and strategies to help you achieve a successful and sustainable weight loss journey.Mel and Kellie are dedicated to helping you navigate your weight loss journey with success and confidence. They provide supportive advice and actionable tips to ensure you don't fall into the slider food trap.? Tune in now and empower your journey with the knowledge you need!Key Points:Personal anecdotes and real-life experiences from Mel and Kellie.Detailed breakdown of the negative impact of slider foods.Practical, easy-to-follow tips for avoiding slider foods.Remember, your journey is unique, and with the right guidance, you can reach your goals! ? OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com Just Meats - https://www.justmeats.com/Dive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP - 15% off@divebarnutrition OSLP@justmeats.co OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@builtbar OSLP@devotionnutrition OSLP5@obvi OSLP15
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
What should you eat at Fast Food after Bariatric Surgery? Episode 62: Kellie and Mel go down the rabbit hole and figure out what you could get at a Fast Food Restaurant when you forget to prepare for the day. Take a listen as they go through each place and let you know what the stats are and what we recommend. by Our Sleeved Life