In this insightful episode, Kellie and Mel open up about the common mistakes bariatric patients might encounter in their first year post-surgery. From discussing upcoming events to diving deep into their personal journeys, they offer advice on how to navigate the challenges after weight loss surgery effectively.? Episode Highlights:00:34 - Introduction to the episode's theme: Mistakes to Avoid After Bariatric Surgery01:20 - Detailed overview of the "Beautiful Minds Retreat" for bariatric patients03:45 - Importance of community support in overcoming post-surgery challenges05:10 - Day-to-day activities at the retreat focused on recovery and healthy habits08:15 - Personal anecdotes about the pitfalls in post-surgery life and how to avoid them12:30 - Announcement of upcoming community events and the importance of staying engaged15:20 - Exclusive content on the new website, including resources for post-surgery lifestyle? Special Announcement: Join us at the "Beautiful Minds Retreat" from May 16-19 in Orlando, Florida, for a transformative experience designed to support your bariatric journey. Also, don't miss our 5K event in LA! Visit our website for more details and to access resources that help you navigate your post-surgery life effectively.? We Love to Hear from You! Share your own experiences and tips on avoiding common post-surgery mistakes in the comments below! Let's build a supportive community together.? Support Us: Enjoyed the podcast? Like, subscribe, and click the bell icon for more helpful episodes. Follow us on Instagram and TikTok for daily inspiration and community interaction!#OurSleeveLife #BariatricJourney #BeautifulMindsRetreat #PostSurgeryTips #HealthPodcastOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslpPortion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@justmeats.co OSLP25 $25 off your purchase@factormeals SLEEVED50 50% OFF@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20