Kellie and Mel sit down with Micheala of Losing to Blooming in this episode of Our Sleeved Life. Michaela is a regular on the podcast and always offers so much insight and help to overcome the challenges bariatric patients face after WLS. In this episode, Kellie, Mel, and Micaela focus their discussion on maintaining weight loss after bariatric surgery and what happens if you experience regain. They discuss the importance of grounding routines that help us stay on track, building healthful habits and coping strategies, and being open to learning about yourself in your bariatric journey. Kellie has a breakthrough and Michaela offers some hard truths and coaching to help her realize she is still doing the work after trauma and regain. This OSLP episode is packed with so much coaching from Michaela, she should charge you to listen!  Michaela mentions the book How To Do The Work by Dr. Nicole LaPera in this episode. You can find a link in the OSLP Amazon store if you are interested in learning more. Michaela Miller is a bariatric patient who found her calling to help others in their bariatric journey as a bariatric wellness coach. She had VSG in May of 2016 and has maintained a 150-pound weight loss for the last six years. She is a NASM-certified personal trainer, certified nutrition coach, and certified weight loss specialist. She is currently working through an embodiment certification. You can find Michaela on her website www.losingtoblooming.com or on Instagram @loosingtoblooming OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates and follow us on Instagram @oursleevedlifepodcast.  Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie today! OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com OSLP Amazon Store Front: Portion Perfection and more OR Use these Discount Codes to help support your GIRLS! @procarenow OSLP @devotionnutrition OSLP @modestmixteas oursleevedlife20 @portionperfection 150SLPOD @the.t.r.i.b.e.membership OSLP @hidratespark OSLP @obvi OSLP15 @builtbar OSLP @middaysquares OSLP15 @mybaribox OSLP