In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.Discussion Topics:Understanding Imposter Syndrome:Definition and manifestationsThe inner critic and feelings of fraudulenceGender Differences:Are women more affected than men?Societal expectations and stereotypesThe impact of wage gaps and discriminationSigns and Symptoms:Persistent self-doubtDifficulty accepting praiseContributing Factors:Perfectionism and high expectationsSocietal pressure and past experiencesImpact on Behavior and Performance:Overworking, procrastination, and avoiding challengesSeeking validation and relationship difficultiesStrategies for Overcoming Imposter Syndrome:Stop comparing yourself to othersLean into your strengthsLet go of perfectionismAffirm your worth and celebrate achievementsRecognize and label your inner criticThe transformative power of holistic supportMisconceptions and Resources:Common misconceptions about imposter syndromeResources and programs to help individuals struggling with imposter syndromeWork and connect with Ani:Ultimate Results GroupAni Naqvi on LinkedInDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram