Join Joyce & Ellen Langer, professor and author, for a casual conversation perfect for a walk. Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about things and how that can lead to chronic health. Listen in for how to have a more mindful body.About EllenEllen J. Langer is the author of more than two hundred research articles, and thirteen books including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility; The Art of Noticing; and The Mindful Body: Thinking Our Way to Chronic Health.Among other numerous awards and honors, she is the recipient of a Guggenheim Fellowship, three Distinguished Scientist Awards, the Staats Award for Unifying Psychology, and the Liberty Science Genius Award.She is Widely known as the “mother of mindfulness” and the “mother of positive psychology."She was the first woman tenured in the psychology department at Harvard where she is still teaching.Connect with EllenWebsite: https://www.ellenlanger.me/Facebook: https://www.facebook.com/ellen.langerInstagram: https://www.instagram.com/ellenjlanger