12 min listen
Meditation: Lean Into Your Softness
ratings:
Length:
19 minutes
Released:
Mar 6, 2024
Format:
Podcast episode
Description
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Breathe…
And bring yourself inside.
Breathe…
Naturally, fully.
LONG PAUSE…
Feel the waves of relaxation soften you,
From your head,
Down to your shoulders,
Your chest,
Trickling down your back,
Your legs,
And through your feet.
PAUSE…
Breathe and relax,
Breathe and release.
See if you can feel them,
The spaces of softness inside.
The tender surfaces that move and mold,
As your fingers graze upon them.
LONG PAUSE…
Some are bruises,
Here because of the blunt force of trauma or pain.
PAUSE…
Allow yourself to touch them with a healing hand for a little bit,
Feeling the warmth cover them,
Relieve them,
And comfort them.
LONG PAUSE…
Some of your spaces of softness,
Are not hiding or wounded,
But simply parts of you that take backstage to the harder,
More forceful qualities that are often required to navigate the world.
PAUSE…
Kindness and tenderness,
Forgiveness and vulnerability.
Love and compassion.
PAUSE…
The part of you that rescues the bug from a shallow pool of water.
The part who sheds tears watching a movie.
The part of who hugs your child close when they’re hurting.
The part who craves your lover’s beautiful embrace.
PAUSE…
Breathe into these spaces now,
Remembering,
Feeling,
And giving life to them all.
LONG PAUSE…
If your mind starts to wander,
Come back to the rhythm of your breathing,
And lean deeper into your softness.
LONG PAUSE…
If emotions begin to rise,
Allow yourself to feel them all,
Riding their waves,
Feeling the water,
And knowing the swells will calm.
LONG PAUSE…
Imagine a blanket slowly wrapping around you.
Thick and warm and soft.
Feel it cover you,
And remind you that you are whole.
Namaste, Beautiful
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Breathe…
And bring yourself inside.
Breathe…
Naturally, fully.
LONG PAUSE…
Feel the waves of relaxation soften you,
From your head,
Down to your shoulders,
Your chest,
Trickling down your back,
Your legs,
And through your feet.
PAUSE…
Breathe and relax,
Breathe and release.
See if you can feel them,
The spaces of softness inside.
The tender surfaces that move and mold,
As your fingers graze upon them.
LONG PAUSE…
Some are bruises,
Here because of the blunt force of trauma or pain.
PAUSE…
Allow yourself to touch them with a healing hand for a little bit,
Feeling the warmth cover them,
Relieve them,
And comfort them.
LONG PAUSE…
Some of your spaces of softness,
Are not hiding or wounded,
But simply parts of you that take backstage to the harder,
More forceful qualities that are often required to navigate the world.
PAUSE…
Kindness and tenderness,
Forgiveness and vulnerability.
Love and compassion.
PAUSE…
The part of you that rescues the bug from a shallow pool of water.
The part who sheds tears watching a movie.
The part of who hugs your child close when they’re hurting.
The part who craves your lover’s beautiful embrace.
PAUSE…
Breathe into these spaces now,
Remembering,
Feeling,
And giving life to them all.
LONG PAUSE…
If your mind starts to wander,
Come back to the rhythm of your breathing,
And lean deeper into your softness.
LONG PAUSE…
If emotions begin to rise,
Allow yourself to feel them all,
Riding their waves,
Feeling the water,
And knowing the swells will calm.
LONG PAUSE…
Imagine a blanket slowly wrapping around you.
Thick and warm and soft.
Feel it cover you,
And remind you that you are whole.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Mar 6, 2024
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women