12 min listen
Meditation: Emotional Cleansing
ratings:
Length:
26 minutes
Released:
May 7, 2023
Format:
Podcast episode
Description
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Allow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of your head,
Down into your face,
Your neck,
Your shoulders,
Arms,
Chest,
Belly,
Back,
Hips,
Legs,
And feet.
Softening,
And relaxing,
As you sink further into comfort.
LONG PAUSE…
See if you can locate the emotions,
Swirling,
Or anchoring,
Or floating inside.
PAUSE…
It doesn’t matter why they’re here,
Or what stories they tell.
Just identify them,
Isolating them,
And holding them in place.
LONG PAUSE…
Now see if you can imagine,
Your arms wrapping around these emotions,
Embracing each jagged edge,
Each soggy tear,
Each bursting star.
PAUSE…
You show them love,
Honoring each of them,
Silently grateful for each one.
PAUSE…
Now every time you exhale,
Imagine your embrace loosening,
And all of your emotions floating free.
Slowly,
Hovering around you,
Slowly drifting away.
LONG PAUSE…
Each exhale pushes them further away from you,
Inch by inch,
Mile by mile,
Galaxy by galaxy.
PAUSE…
Breathe them out,
Breathe them away,
Let the emotions dissolve,
They can no longer stay.
LONG PAUSE…
Feel the liberation and expansion.
You are not defined by your emotions,
You are the witness of your emotions.
You are the calm presence that remains unchanged amidst the ebb and flow of emotions.
LONG PAUSE…
Your body is calm,
Your mind is clear,
And you are free.
Namaste, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Allow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of your head,
Down into your face,
Your neck,
Your shoulders,
Arms,
Chest,
Belly,
Back,
Hips,
Legs,
And feet.
Softening,
And relaxing,
As you sink further into comfort.
LONG PAUSE…
See if you can locate the emotions,
Swirling,
Or anchoring,
Or floating inside.
PAUSE…
It doesn’t matter why they’re here,
Or what stories they tell.
Just identify them,
Isolating them,
And holding them in place.
LONG PAUSE…
Now see if you can imagine,
Your arms wrapping around these emotions,
Embracing each jagged edge,
Each soggy tear,
Each bursting star.
PAUSE…
You show them love,
Honoring each of them,
Silently grateful for each one.
PAUSE…
Now every time you exhale,
Imagine your embrace loosening,
And all of your emotions floating free.
Slowly,
Hovering around you,
Slowly drifting away.
LONG PAUSE…
Each exhale pushes them further away from you,
Inch by inch,
Mile by mile,
Galaxy by galaxy.
PAUSE…
Breathe them out,
Breathe them away,
Let the emotions dissolve,
They can no longer stay.
LONG PAUSE…
Feel the liberation and expansion.
You are not defined by your emotions,
You are the witness of your emotions.
You are the calm presence that remains unchanged amidst the ebb and flow of emotions.
LONG PAUSE…
Your body is calm,
Your mind is clear,
And you are free.
Namaste, Beautiful
Thanks to our amazing Sponsor!
sleepnumber.com
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 7, 2023
Format:
Podcast episode
Titles in the series (100)
You Are What You're Looking For ✨- From Meditation for Women: <p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>???</p> <p>It is really easy to search for answers outside of ourselves.</p> <p>To believe that if we just had more money,</p> <p>A better partner,</p> <p>A bigger house,</p> <p>A better job,</p> <p>A leaner body,</p> <p>That everything would be by Sleep Meditation for Women