Today I'm sitting down with Greg Nuckols to talk about lifting, MacroFactor, and science. You'll learn what he's been up to lately, his take on lifting and life, and all things MacroFactor. We'll also explore how to be consistent and maybe even enjoy tracking your nutrition, incorporating scientific research into your health and fitness routine, and other words of wisdom.Greg Nuckols lifts weights, writes about lifting weights, and coaches people who want to get better at lifting weights.With an MA in Exercise and Sports Science and three all-time powerlifting world records, he co-hosts the Stronger by Science Podcast. It's a must-listen for enthusiasts who love exploring cutting-edge research on lifting, nutrition, and more, delivered with a unique blend of humor and world-building.Greg is, of course, the co-founder and Head of Content at Stronger by Science and the co-founder of MacroFactor, the food-logging app that I use personally and can’t stop talking about.Finally, Greg has been a pivotal inspiration in my personal journey of health and this very podcast.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[1:56] Balancing personal and professional life[4:33] Current personal lifting routine and goals[8:04] Bringing fun into life and fitness pursuits[14:03] Update on the Feats of Strength[16:00] Trends in powerlifting[24:18] Listener stories and their impact on the MacroFactor team[31:17] Progress toward achieving MacroFactor's vision[33:52] Addressing common objections to tracking nutrition and weight[40:45] One of the things that set MacroFactor apart from other tracking apps[50:11] Tony shares what he likes about Philip and the Wits & Weights community[50:56] Underrated features and usage tips for MacroFactor[56:15] Personal experience with long-term fat loss using MacroFactor[1:19:29] Selection process for topics on Stronger by Science[1:21:14] Personal methods for staying updated with the latest research[1:24:20] The value of the MacroFactor community[1:35:35] Learn more about Greg[1:37:46] OutroEpisode resources:MacroFactor app (use code WITSANDWEIGHTS to get 2 weeks free)The Stronger By Science Podcast? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail