Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.  He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people’s challenges.  Today’s podcast goes through the A-Z guide of nutrition and mindset when it comes to weight loss.    Here are some of the things we talked about in today’s podcast  ·      The one thing you need to do for weight loss – get support!  ·      The importance of your environment when you have a fat loss goal  ·      Guilt around food and its connection with a lack of nutritional education  ·      Balancing a social life and weight loss goal ·      Challenging your beliefs around food  ·      And much more.        SHOWNOTES My appearance on Larry’s podcast: https://briankeanefitness.libsyn.com/what-i-would-change-if-i-i-were-writing-rewire-your-mindset-during-covid19 Larry’s Instagram: https://www.instagram.com/larry_doyle_coaching/?hl=en Larry’s website: https://www.larrydoylecoaching.ie Larry’s Podcast: The Gen Pop Podcast   BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/