In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:   -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your drinking water -The calorie myth -Why cholesterol is not evil   Enjoy!