How to Have a Healthy Heart

FromUnlocking Your Inner Strength

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How to Have a Healthy Heart

FromUnlocking Your Inner Strength

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Length:

24 minutes

Released:

Oct 22, 2019

Format:

Podcast episode

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A couple of weeks' ago we gave a sell-out seminar on heart health. We received great feedback so I decided to recap what my portion of the talk was about. In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king. Enjoy!

Released:

Oct 22, 2019

Format:

Podcast episode

Titles in the series (100)

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

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How to Have a Healthy Heart

How to Have a Healthy Heart

Description

Titles in the series (100)

More Episodes from Unlocking Your Inner Strength

Related podcast episodes