Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

152| Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast

152| Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast

FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals


152| Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast

FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

ratings:
Length:
20 minutes
Released:
Aug 28, 2019
Format:
Podcast episode

Description

What does it take to live a life of adventure and freedom and constantly challenging yourself? Sarah Williams of the Tough Girl Podcast shares how she started running her own business by doing what she loves and highlighting women that inspire and empower other women to do extraordinary things.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:


Sarah’s many achievements and what drives her to succeed


How Tough Girl Challenges came about


Monetizing the Tough Girl Podcast


Sarah’s definition of success


Sarah’s next challenge



Key Takeaways:


Tough Girl Challenges came about because Sarah wanted to combine her interests and passions to show young girls out there that they can be tough and feminine at the same time.


For Sarah, valuing herself and the content that she puts out was a hard learning curve. She realised that the stuff that you do is important and you do deserve to get paid for the hard work that you put in.


Sarah defines success with these questions: Am I happy? What is my physical and mental health like? Do I love what I am doing?



Action Steps:


Figure out what you like to do, as opposed to what you think you should like to do. What are your passions, your interests, your hobbies?



Sarah said:
“The key thing for me was I also wanted to create a living, breathing entity such as the website which I could run from anywhere in the world. I wanted to be able to be nomadic.”
“For me, it just has to come back to what are my interests? What are my passions? What is my mission? And it all becomes very clear when you know what your purpose is, and my purpose is to increase the female role models in the media.”

Thanks for listening!

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts.

Links to things mentioned in the show:


Podcast episode with Sarah in May 2018 -


Link to the Patreon site to support Sarah's podcast


Link to the blog post that Sarah mentions, "How I Afford to Blog & Podcast"



More from Sarah Williams:


Sarah’s Instagram (@toughgirlchallenges)


Sarah’s YouTube Channel


Sarah’s Twitter (@_TOUGH_GIRL)


Sarah’s Facebook


Sarah’s Website



More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
 
Leanne’s Email
Released:
Aug 28, 2019
Format:
Podcast episode

Titles in the series (100)

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.