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UNCUT: Kelly Sildaru –  staying calm under pressure

UNCUT: Kelly Sildaru – staying calm under pressure

FromMind Set Win


UNCUT: Kelly Sildaru – staying calm under pressure

FromMind Set Win

ratings:
Length:
15 minutes
Released:
Jan 16, 2024
Format:
Podcast episode

Description

Have you ever ignored your intuition, only to regret it?A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to allow for a rational approach to dangerous situations.The Estonian skier can follow her gut feeling and make intuitively sound decisions that are not based on external or internal pressure. Of course, she has experience of what happens when she hasn't done this, so can relate all too well to the importance of letting your intuition dictate your response to fear.Listen to this UNCUT episode to hear how Kelly does it.Do you have any questions, concerns and/or feedback? Talk to us at podcast@redbull.com
Released:
Jan 16, 2024
Format:
Podcast episode

Titles in the series (81)

The second season of the podcast that unlocks the mental fitness tactics of elite athletes has arrived – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.Listen out for a new episode of Mind Set Win dropping every Tuesday with sporting champions including Max Verstappen, Siya Kolisi and Elena Rybakina all sharing the psychological approaches that have made all the difference in their careers.Host Cédric Dumont is joined in Season 2 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.Season 1 featured 28 episodes exploring relatable themes like resilience, focus, self-belief and decision-making. It was followed by an UNCUT series where we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more of the same in Season 2 along with some additional bonus content coming your way.Get in touch with us podcast@redbull.com!For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)