1 min listen
England Test Cricket captain Ben Stokes – developing mental fitness
FromMind Set Win
ratings:
Length:
16 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
“I am what I am. I just be me. People will love me, people will hate me, but at least, you know, I'm confident that I'm giving the best account of myself and not trying to live up to anybody's expectations."Mental fitness has been key to transforming Ben Stokes’s career and the fortune of the England Test Cricket team he captains. In this episode of Mind Set Win, Ben shares how he learned to talk about his vulnerabilities to overcome struggles with his mental health, turning his career around in the process. Host Cédric Dumont breaks down the fascinating insight before sharing simple exercises that can help us all make gains to our mental fitness.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @stokesy
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (81)
Introducing Mind Set Win: Mind Set Win is the new podcast from Red Bull that unlocks the mental tactics used by leading sports professionals, and shows how we can apply the same techniques to our daily lives. In each episode, you’ll hear from an extraordinary athlete, coach... by Mind Set Win