1 min listen
Big wave surfer Justine Dupont – using self-awareness
FromMind Set Win
ratings:
Length:
16 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
"If you want to surf, you need to be free like the water, absorbing everything and being able to adapt. Not even thinking, just being."Using self-awareness has allowed big wave surfer Justine Dupont to tackle waves from Nazaré to Belharra and beyond. In this episode of Mind Set Win, Justine shares with host Cédric Dumont her techniques for staying in the present and as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple practical exercises. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @justinedupont33
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (81)
Introducing Mind Set Win: Mind Set Win is the new podcast from Red Bull that unlocks the mental tactics used by leading sports professionals, and shows how we can apply the same techniques to our daily lives. In each episode, you’ll hear from an extraordinary athlete, coach... by Mind Set Win