1 min listen
European 5,000m champion runner Konstanze ‘Koko’ Klosterhalfen – patience
FromMind Set Win
ratings:
Length:
15 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
In this episode, Mind Set Win uncovers how patience is essential to our decision-making and achievement of long-term goals. For Konstanze ‘Koko’ Klosterhalfen, being patient has been an integral ingredient to many of her greatest races and performances during her athletic career. Specialising in the 5,000m, learning to hold back, pace herself and wait for the optimal moment to attack has been her winning formula. Host Cédric Dumont outlines why patience is a quality that goes against the grain of modern living, and then offers an exercise, which is also available on RedBull.com, aimed at helping us all develop our levels of patience over time. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @konstanze.klosterhalfen
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (81)
Introducing Mind Set Win: Mind Set Win is the new podcast from Red Bull that unlocks the mental tactics used by leading sports professionals, and shows how we can apply the same techniques to our daily lives. In each episode, you’ll hear from an extraordinary athlete, coach... by Mind Set Win