This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:
Click HERE to apply!

If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:
Click HERE to purchase!
[ Use the code MESSYMIDDLE to get $10 off ]