44 min listen
Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
ratings:
Length:
39 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist with weight loss? Our dietitians tackle these questions plus give you tips on things to try at mealtimes, especially if weight loss is your goal in the new year.
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
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