21 min listen
How to Reduce Fatigue?
FromThe Coaches
ratings:
Length:
27 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better.Chat with Royce: Coaching SessionInstagram: @roycelaguertaPDF Action Items: Be Better Worksheets
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
Olivia Caring for Self to take Care of Others by The Coaches