If you haven't implemented meditation in your fitness practice you should. There are so many benefits beyond just being more at peace. It brings cortisol down, reduces belly fat, improves digestive system, you implement better decisions through out the day, and so much more. Hope you guys enjoy this episode with our team here at Nevada Fitness. If you have a busy mind, stressful life, and have a bunch of issues health wise make sure to give this one a hard listen and let us know if it helps you in any way. We love you guys and we hope you enjoy your day.