65 min listen
693: How A Simple Journaling Practice Can Have a HUGE Impact
693: How A Simple Journaling Practice Can Have a HUGE Impact
ratings:
Length:
45 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
As business owners, it can be so hard to make time for ourselves amongst all of our other responsibilities: taking care of our families, working out, eating 3 square meals a day, and digging our biggest goals. But what if I told you that a CEO's mind needs a daily workout & a “mental” fitness studio/gym just as much as your body does? Staying motivated to chase your dreams can sometimes be difficult, but the solution to stay on track may be simpler than you think. In fact, it may only require a pen and paper, and 5 minutes a day! Meha Agrawal is the Founder & CEO of Silk + Sonder, a San Francisco-based, VC-backed self-care and self-improvement brand delivering thoughtfully designed and science-backed journals to help women reduce anxiety and stress, boost productivity and achieve their goals. Click play on today’s episode to learn how to live life with intention and how a simple journaling practice can have a HUGE impact on your mental health! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/mehaagrawal USE CODE GOALDIGGER15 FOR 15% OFF THE ENTIRE SILK + SONDER SITE AT https://www.jennakutcher.com/silkandsonder
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
013: Coaching Session on Starting a New Business with Kate Quin: Tune is as Jenna kicks off the first podcast episode with a 1:1 coaching session with new business owner, Kate Quin and the challenges she's faced the first few months in business. Once a month, Jenna will coach an entrepreneur for an episode, and... by The Goal Digger Podcast