Alarm goes off. You drag yourself to the bathroom to brush your teeth as you begin mentally replaying the past week, month...make that months. Nothing ever changes, and you sigh as you get your day started, just waiting for "that argument" to come up again or for the remorse and self-criticism that comes immediately after losing your cool with your kids...again. Your brain feels like it's heavy, and your thoughts feel like they're spiraling. 
**Stop**
Linda, stop. Let me put my arm around you and tell you first of all? I get it. Secondly? Listen in for THREE hacks that help me get my mind right and refocused on what really matters so I can extend grace, forgive easily, respond instead of react, and ultimately be more Christlike...and you can, too!

Loads of Love,
Lydia
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