You're just minding your own business, doin your thing, when your husband makes a comment that rubs you the wrong way. Your eyes fill with tears and your stomach grows hot inside. You scrub the pot a little more aggressively or cut the sandwich you're making with extra force, feeling at that moment much like that sandwich--cut deeply. 

Whether your tendency in the next moments would be to silently stuff that pain down and allow it to grow because that's your mantra or if it's to turn around (put the knife down first) and raise a finger in the air while you snap your neck as you deliver a smarty pants comeback... Satan is watching you, prowling, actually, and snickering. 

But not today! Not. To. DAY. I have 3 simple steps that will help you quickly identify shame or pain from your past that brings emotions to the surface and opens old wounds, find out where they're coming from, and figure a better way of dealing with it all-- that ultimately lead to HEALING rather than hurt. 

Loads of Love,
Lydia
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