Does your anxiety get the best of you during conversations with your husband?
Do you notice your anxious thoughts (and heart rate) racing as you try to keep up with all the things?
Have you ever felt like everything would fall apart if you just stopped doing even one thing?
Come hear my not-so-funny (but kinda funny) story of what happened last week when 8 family members decided to show up with one day’s notice and my anxiety skyrocketed and brought on some things about myself I’m facing.
Together, we’ll learn and apply these 3 components to handling high anxiety moments and how to work through hearing hard truths about our shortcomings, without shame.

Loads of Love, Lydia
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