Quit pickin' yourself up by your bootstraps. Let go of trying to control your pain, pretending it doesn't exist, or thinking you can fix yourself. You've tried in your own strength for so long that it's left you weary, filled with doubt, and suppressing any ounce of hope left. 
Good news is: Hope has found you. He is kneeling down right in front of you and asking you, "Do you want to be healed?" 
What's your answer?
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