Stop the scrolling. 
Put the wine down.
Turn off Netflix.
I know, I know. Your marriage is not what you'd like it to look like right now, and you're wallowing in hopelessness. It's just too heavy and too big to deal with--and why are you always the one to have to "deal with" it or work on it or care anyway? 
Get UNstuck, exchange your spirit of heaviness, and walk away empowered with this ONE simple, Biblical, solution.

Loads of Love,
Lydia
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