Curled up in a ball on the bathroom floor. Sitting in the back row at church and leaving the second service is over. Declining an invitation to lunch with a friend. Not answering calls. Self-sabotaging with food. Shame can show in many different forms, some more obvious than others. When we feel shame, we are essentially wearing our circumstance or sin as our identity, and it's time to SHAKE. IT. OFF. Sister!

Tune in for two tips that helped me recover from shame and keep it at bay! 

Loads of Love,
Lydia
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