Your husband walks in the door, takes one look around the messy living room, and says, "What did you do all day?" Cue the ball of fire in your stomach and the shame in your gut. As mad as you are at him for that question (or is that a statement??), you find yourself questioning if you're really cut out to do this whole stay at home mom thing... you shut down, start picking up the mess, and you quietly hide in your shame.
or
In the middle of an argument, your husband brings up something you did in the past and throws it back in your face. That's it. You're sick of him bringing your dirt up again and again and you lash out spewing verbal punches to ward off the feeling of shame creeping up inside. Cue the shame-raging that keeps you "safe" yet pushes him away.

The two of you are now disconnected. Lonely. Emotionally unwell. Divided. 
Listen, Linda, this dance is ugly, but I have good news! Listen in on what you can do to live SHAME-FREE and heal emotionally so you can connect with your husband. 

Loads of Love,
Lydia
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