34 min listen
Episode 57 Being well with Lauren
Episode 57 Being well with Lauren
ratings:
Length:
22 minutes
Released:
Nov 24, 2015
Format:
Podcast episode
Description
Episode 57 The top 10 steps for a success life
Today I explore my top 10 steps for a successful life. What are yours?
Prepare...Open in the morning and close at night
Prioritise set goals visualise them use space to do so
Let go of past , have perspective ands look down upon your life
Engagement, community see humanity as one globe
Be Persistent, diligent and disciplined
Time manage, use of time time Look forward and be now
Explore who you are, develop wisdom
Don't associate with takers....imagine superman
Have insight...comes from gratitude compassion and empathy
Say no set boundaries be assertive Say no to reactivity & intolerance
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Today I explore my top 10 steps for a successful life. What are yours?
Prepare...Open in the morning and close at night
Prioritise set goals visualise them use space to do so
Let go of past , have perspective ands look down upon your life
Engagement, community see humanity as one globe
Be Persistent, diligent and disciplined
Time manage, use of time time Look forward and be now
Explore who you are, develop wisdom
Don't associate with takers....imagine superman
Have insight...comes from gratitude compassion and empathy
Say no set boundaries be assertive Say no to reactivity & intolerance
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Released:
Nov 24, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10 Being well with Lauren: Emotional clearing & creating space for happiness by SLEEP MEDITATION with Lauren Ostrowski Fenton