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Episode 57 Being well with Lauren

Episode 57 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton


Episode 57 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton

ratings:
Length:
22 minutes
Released:
Nov 24, 2015
Format:
Podcast episode

Description

Episode 57 The top 10 steps for a success life
 
Today I explore my top 10 steps for a successful life. What are yours?
 

Prepare...Open in the morning and close at night
Prioritise set goals visualise them use space to do so
Let go of past , have perspective ands look down upon your life
Engagement, community see humanity as one globe
Be Persistent, diligent and disciplined
Time manage, use of time time Look forward and be now
Explore who you are, develop wisdom
Don't associate with takers....imagine superman
Have insight...comes from gratitude compassion and empathy
Say no set boundaries be assertive Say no to reactivity &  intolerance

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website  https://www.beingwellwithlauren.com   EMAIL  laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
 
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Released:
Nov 24, 2015
Format:
Podcast episode

Titles in the series (100)

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber