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203 - Is Your Brain Causing You Pain? A Mind-Body Approach to Chronic Pain, Anxiety, and Depression with Christie Uipi

203 - Is Your Brain Causing You Pain? A Mind-Body Approach to Chronic Pain, Anxiety, and Depression with Christie Uipi

FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance


203 - Is Your Brain Causing You Pain? A Mind-Body Approach to Chronic Pain, Anxiety, and Depression with Christie Uipi

FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

ratings:
Length:
44 minutes
Released:
Dec 1, 2023
Format:
Podcast episode

Description

If you’ve ever struggled with chronic pain, anxiety, or depression, you probably know how frustrating it can be when you’re experiencing real pain and symptoms, but the doctors tell you that your labs are all within “normal” range.   Mainstream medicine is only beginning to recognize the powerful role of the brain in the development of chronic pain, anxiety, and depression, but decades of research and clinical experience have demonstrated its pivotal role in recovery.     In today’s episode, we’re joined by Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is the founder of The Better Mind Center and a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality.   If you’ve experienced the gap between research and practice that has left you cycling through traditional symptom-management treatments that don’t bring relief, this episode is for you.     As a recovering pain patient herself, Christie is passionate about the field of mind-body medicine, and committed to changing the way that chronic pain, anxiety, and depression are traditionally treated and understood.   Three things you’ll learn in this episode: The mind-body approach to healing anxiety and chronic pain Personality traits that may indicate a dysregulated nervous system How trauma and nervous system dysregulation can increase chronic pain & anxiety   To connect with Christie, head to: Instagram: @better.with.christie Website: https://bettermindcenter.com/ The Way Out Book     TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!
Released:
Dec 1, 2023
Format:
Podcast episode

Titles in the series (100)

Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable? Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams. Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey. So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it! Learn -> www.michellegrosser.com Connect -> hello@michellegrosser.com The Motherhood Village - https://www.facebook.com/groups/themotherhoodvillage Instagram -> @michellegrosser.coach - https://www.instagram.com/michellegrosser.coach/