17 min listen
Meditation: 5 Minute Gratitude
ratings:
Length:
7 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
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Close your eyes gently,
And allow yourself to calm down.
Surrender to the rhythms,
Of your body and its sounds.
PAUSE…
Let your shoulders drop,
And your mind slowly clear.
Let your body melt,
And everything heavy disappear.
PAUSE…
If you bring yourself inside,
And float in the space within.
All the good that’s yours,
Appears outside and in.
The conscious breaths you take,
Quickly make you aware,
Of your body’s beautiful magic,
Of its love and its care.
PAUSE…
The food and the water,
Your shelter and the sun.
These basic things are blessings,
Each and every one.
PAUSE…
The people that surround you,
The kisses, hugs and smiles.
Warm you and connect you,
And fills you up for miles.
PAUSE…
The chance to follow your dreams,
The fire in your belly to live.
The opportunity for growth,
To help others and to give.
PAUSE…
Each of these endless blessings,
Are yours every single day.
Let the gratitude blossom,
And soften your heart today.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes gently,
And allow yourself to calm down.
Surrender to the rhythms,
Of your body and its sounds.
PAUSE…
Let your shoulders drop,
And your mind slowly clear.
Let your body melt,
And everything heavy disappear.
PAUSE…
If you bring yourself inside,
And float in the space within.
All the good that’s yours,
Appears outside and in.
The conscious breaths you take,
Quickly make you aware,
Of your body’s beautiful magic,
Of its love and its care.
PAUSE…
The food and the water,
Your shelter and the sun.
These basic things are blessings,
Each and every one.
PAUSE…
The people that surround you,
The kisses, hugs and smiles.
Warm you and connect you,
And fills you up for miles.
PAUSE…
The chance to follow your dreams,
The fire in your belly to live.
The opportunity for growth,
To help others and to give.
PAUSE…
Each of these endless blessings,
Are yours every single day.
Let the gratitude blossom,
And soften your heart today.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (100)
Release, Surrender & Glow - From the Women's Meditation Network Podcast: <p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.< by Sleep Meditation for Women