Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix?Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223, and episode 408 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. Bill and his wife Christina, who we’ve also hosted on our show on episode 486, also operate the incredibly successful Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Dr. Schindler also founded The Eastern Shore Food Lab, which has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-Dannon Republic of Georgia TV Commercial from the 70's! Mega!Peak Human Podcast Episode with Mary Ruddick!The Plant Free MD Podcast- The Blue Zones- What They REALLY Eat!The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!