In this episode, your host Amy Milne gets real with Julie Fotheringham, Partner at HAGEMAN, a leadership development agency that, through coaching, training, facilitation and leadership development events, brings experience, wisdom and caring to support others in realizing their full potential. One of the things that Julie is diving into more and more these days with her clients is well-being and what that means in this post-COVID world. News flash: stress is higher than we expected coming out of the pandemic and we're all feeling it. So what's the solution? Julie has lots of tips, but it all starts with giving ourselves grace. Not only does Julie talk about how we can help ourselves as individuals, but she also discusses what leaders can do when it comes to connecting with the people on their team. This episode is filled with "a-ha" moments, so sit back, relax and take it all in!You can check out the awesome services that HAGEMAN provides on their website and connect with Julie directly via LinkedIn.And one more thing! Wondering what book Amy is talking about in this episode? It's Hidden Potential by Adam Grant and it's a must read!”Taking in that good, it can really help, otherwise it just gets dismissed.” – Julie FotheringhamConnect with us:Beyond Fundraising Inc: https://www.startingbeyond.com/LinkedIn: https://www.linkedin.com/in/amy-milne-8946791/Instagram: https://www.instagram.com/milneamyr/https://www.instagram.com/startbeyond/