17 min listen
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
23 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before. Listen now!
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. #51: Matt Pack: Part 1: 5 Reasons Why Your Workout Isn't Working: The #1 Secret to building the perfect physique by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life