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    EP#144: THE BEST DIET FOR WOMEN OVER 40

    EP#144: THE BEST DIET FOR WOMEN OVER 40

    FromDieting from the Inside Out

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    EP#144: THE BEST DIET FOR WOMEN OVER 40

    FromDieting from the Inside Out

    ratings:
    Length:
    19 minutes
    Released:
    Nov 12, 2019
    Format:
    Podcast episode

    Description

    There's a lot of opinions targeting women over 40 in terms of how they should lose weight.
    This crazy diet, these expensive supplements, some weird detox, or what have you...
    In this episode we're talking about the best diet for women 40+ and other things you should keep in mind.
    Enjoy!
    -Jared

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
    Released:
    Nov 12, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support