23 min listen
EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)
EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)
ratings:
Length:
16 minutes
Released:
Oct 15, 2019
Format:
Podcast episode
Description
Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.
And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.
This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.
Most people go wrong with these 4 things and then wonder why they aren't progressing.
Hope you get a lot of value from this, talk soon!
-Jared
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.
This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.
Most people go wrong with these 4 things and then wonder why they aren't progressing.
Hope you get a lot of value from this, talk soon!
-Jared
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Oct 15, 2019
Format:
Podcast episode
Titles in the series (100)
EP#1: Why You Aren’t Losing Weight by Dieting from the Inside Out