This week’s episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness and behavioral change. Geoff helps people play the long-game when it comes to lifelong health, both mental and physical.Website Link: dadstrength.comInstagram: Bang Personal TrainingInstagram: Personal Account _____________________________In this episode: 3:39: Reflections on his career journey thus far9:36: How you can create personalized systems to stay motivated even on your worst days19:38: The cultural problem that most people do not trust in the implicit motivation of other people22:55: How to develop a system of behavior to match motivation at any given time26:32: Find your own version of celebration, and how to build successful tiny habits30:36: Different routes to adopt a long-term mindset about your behavioral systems 34:24: Geoff Girvitz’s personal keys to success *These times are based off of the Streaming version of the episode*_____________________________Geoff Girvitz’s 3 Keys to Success1. Know His Unique Abilities and Spend Time Using Them2. (can't remember what he said)3. Emotional Awareness, Agility, and Regulation_____________________________Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletterLearn more about the program at: https://www.nickcarrier.com/10weekprogramsFollow Nick on Instagram: @carrier_bestyou