19 min listen
214) #Behindthecover - Spinning Small Behaviors into Tiny Habits
214) #Behindthecover - Spinning Small Behaviors into Tiny Habits
ratings:
Length:
56 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Our daily routines are formed through a marriage of habit and behavior. How you choose to develop those patterns can result in a happy union or a rocky relationship.
I’m joined once again by my colleague, Audrey Cannata, Operations Lead at DGI, to review Tiny Habits: The Small Changes That Change Everything by B.J. Fogg. In this installment of our Behind the Cover series, we dive into the elements that dictate our habits.
A few small changes can drive exponential growth in the behaviors that mold repetition.
Join us as we discuss:
-The 3 elements that facilitate the development of habits (5:59)
- 3 factors that influence behavior (16:50)
- Finding clarity in behavior by answering “The Discovery Question” (36:33)
Check out these resources we mentioned during the podcast:
- Audrey Cannata
- Tiny Habits: The Small Changes That Change Everything
You can find this interview and many more by subscribing to Banking on Digital Growth on Apple Podcasts, on Spotify, or here.
Listening on a desktop & can’t see the links? Just search for Banking on Digital Growth in your favorite podcast player.
I’m joined once again by my colleague, Audrey Cannata, Operations Lead at DGI, to review Tiny Habits: The Small Changes That Change Everything by B.J. Fogg. In this installment of our Behind the Cover series, we dive into the elements that dictate our habits.
A few small changes can drive exponential growth in the behaviors that mold repetition.
Join us as we discuss:
-The 3 elements that facilitate the development of habits (5:59)
- 3 factors that influence behavior (16:50)
- Finding clarity in behavior by answering “The Discovery Question” (36:33)
Check out these resources we mentioned during the podcast:
- Audrey Cannata
- Tiny Habits: The Small Changes That Change Everything
You can find this interview and many more by subscribing to Banking on Digital Growth on Apple Podcasts, on Spotify, or here.
Listening on a desktop & can’t see the links? Just search for Banking on Digital Growth in your favorite podcast player.
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
1) #InsideDigitalGrowth: Digital Growth: What it is & Why it Matters More Than Ever: Today, I’m going to answer a simple question: What is digital growth? Only, I’ve answered this question before, in another version of this podcast. A version recorded before COVID-19. I’m James Robert Lay (https://www.linkedin.com/in/jrwlay/), CEO of D... by Banking on Digital Growth