Show notes: [1:14] What’s Eli’s background? [5:37] Breathing as a tool [15:39] On being present in the moment [28:55] Why aren’t we more present? [32:19] Posture [47:10] Attitude [49:26] Where to find Eli [51:13] Outro Who is Eli? Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.   Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.   He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.   He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives. Learn more about Eli: Website: https://www.eliburen.com/ IG: https://www.instagram.com/eliburen Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram