78 min listen
EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer…
EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer…
ratings:
Length:
40 minutes
Released:
Jun 9, 2022
Format:
Podcast episode
Description
The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living. In today’s episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares how having negative self-talk and beliefs can have a large impact and even hold you back from getting your health back. Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly. Connect with Marcus at: Website: https://www.marcusmackay.co/ LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/ IG: https://www.instagram.com/marcusmackay/ In This Episode: [0:49] Marcus’ background and how he started [2:17] The mental aspect of what Marcus does and teaches [7:39] Language and working with his clients [9:15] Marcus’ advice for people struggling to start [13:16] On what they do at M Perform [16:59] Lack of education leads to bad nutrition [20:27] Shifting to healthier options [23:27] Coaching mindset instead of skillset [27:43] How do you get clear on your vision? [34:21] Who’s the inspiration leader in your life? [36:33] Where you can find Marcus [39:31] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
Jun 9, 2022
Format:
Podcast episode
Titles in the series (100)
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses: When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares... by Peak Performance Life Podcast