Human beings have conversations all day long, but there’s a big difference between conversations that move relationships forward and conversations that go poorly.     In order to take our interactions to the next level, and truly advocate for ourselves, we have to be aware of the different levels of conversations that exist - starting with how we talk to ourselves.    How do we create conversations that usher in connection and curiosity?    In this episode, I’m joined by my good friend, physician, life and fitness coach, Ali Novitsky. In the first of a two-part series, we’re going to talk about how to have more amazing conversations, even with ourselves! Three Things You’ll Learn In This Episode    - Why some conversations make an impact and others don’t  What are the different types of conversations we can have, and what purpose does each level serve?    - How to create a safe space in our conversations  The best conversations come from being on the same level as other people. Is there a tactic we can use to achieve this?   - How to make our self-talk a lot more transformational Our self-talk is just as important as our conversations with others. How can we use open-ended questions and creativity to really dig deep? Guest Bio  Ali Novitsky is a certified life coach, fitness enthusiast, podcast host and founder of Life Coaching For Women Physicians. Board-certified in Obesity Medicine, her program focuses on overcoming the challenges that physicians face and transforming their thoughts so that they can become the fittest version of themselves in Mind and Body. For more information visit https://www.lifecoachingforwomenphysicians.com.