Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

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Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

FromNutritionFacts.org Video Podcast

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6 minutes

Released:

Oct 4, 2023

Format:

Podcast episode

Description

A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.

Released:

Oct 4, 2023

Format:

Podcast episode

Titles in the series (97)

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

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Book Trailer for How Not to Age: Preorder my new book How Not to Age, out this December! by NutritionFacts.org Video Podcast
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Friday Favorites: How to Test for Functional Vitamin B12 Deficiency: Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. by NutritionFacts.org Video Podcast
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Update on Vegetarian Stroke Risk: Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. by NutritionFacts.org Video Podcast
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The Diet Shown to Slow Age-Related Hearing Loss: An interventional trial found that dietary changes may slow or even reverse the loss of hearing. by NutritionFacts.org Video Podcast
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Dietary Sources of the “Longevity Vitamin” Ergothioneine: It may be even more important to include mushrooms (or tempeh) in our diet as we age. by NutritionFacts.org Video Podcast
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What Is the Most Important Anti-Aging Cream Ingredient?: Most anti-aging creams may work no better than typical moisturizers. by NutritionFacts.org Video Podcast
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Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. by NutritionFacts.org Video Podcast
6 min listen
$Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.$
Menopausal Hot Flashes Are Not Inevitable: Why do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others? by NutritionFacts.org Video Podcast
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Ginkgo Biloba as a Brain Health Supplement for Dementia: Ginkgo does not seem to play a role in preventing cognitive decline or dementia, but it may play a role in treating it. by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: What Are the Best Foods?: A review of reviews on the health effects of animal foods versus plant foods. by NutritionFacts.org Video Podcast
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The Best Diet for COVID and Long-COVID: Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected in the first place, even independent of comorbidities. by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: What Are the Best Beverages?: A review of reviews on the health effects of tea, coffee, milk, wine, and soda by NutritionFacts.org Video Podcast
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Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?: Why we may want to strive not to exceed the recommended intake of protein. by NutritionFacts.org Video Podcast
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VSED: The Benefits of Fasting for Ending Life: Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering. What can be done in places in the United States that outlaw physician-assisted dying? by NutritionFacts.org Video Podcast
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Onions and Tomatoes Put to the Test for Osteoporosis: Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce? by NutritionFacts.org Video Podcast
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$Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.$
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$Friday Favorites: Plant-Based Meat Substitutes Put to the Test: What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?$
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$Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast: How rare are the bisphosphonate class of osteoporosis drugs’ devastating side effects, which ironically include bone fractures?$
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Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

Description

Titles in the series (97)

More Episodes from NutritionFacts.org Video Podcast

Related podcast episodes