Friday Favorites: Is Sorghum a Healthy Grain?

FromNutritionFacts.org Video Podcast

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Friday Favorites: Is Sorghum a Healthy Grain?

FromNutritionFacts.org Video Podcast

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Length:

6 minutes

Released:

Mar 8, 2024

Format:

Podcast episode

Description

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties?

Released:

Mar 8, 2024

Format:

Podcast episode

Titles in the series (97)

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

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What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?: When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. by NutritionFacts.org Video Podcast
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Dietary Sources of the “Longevity Vitamin” Ergothioneine: It may be even more important to include mushrooms (or tempeh) in our diet as we age. by NutritionFacts.org Video Podcast
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Friday Favorites: What Are the Best Beverages?: A review of reviews on the health effects of tea, coffee, milk, wine, and soda by NutritionFacts.org Video Podcast
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Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong: How many fewer calories do you have to eat every day to lose one pound of body fat? by NutritionFacts.org Video Podcast
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Friday Favorites: Foods that Help Headache and Migraine Relief: Plant-based diets are put to the test for treating migraine headaches. by NutritionFacts.org Video Podcast
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The Supplement Shown to Slow Age-Related Hearing Loss: Some studies found that higher levels of folate in the blood seem to correlate with better hearing, so researchers decided to put it to the test. by NutritionFacts.org Video Podcast
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Are There Any Side Effects to Taking Creatine?: A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation. by NutritionFacts.org Video Podcast
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Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?: Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. by NutritionFacts.org Video Podcast
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Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab: I discuss the safety and efficacy of the newest Alzheimer's drug treatments, aducanumab (Aduhelm) and lecanemab (Leqembi). by NutritionFacts.org Video Podcast
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Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases: Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease and autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, by NutritionFacts.org Video Podcast
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The Diet Shown to Slow Age-Related Hearing Loss: An interventional trial found that dietary changes may slow or even reverse the loss of hearing. by NutritionFacts.org Video Podcast
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Friday Favorites: Why People Gain Weight in the Fall: A list of “specific recommendations for the prevention of obesity by improving the circadian system health.” by NutritionFacts.org Video Podcast
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Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?: Why we may want to strive not to exceed the recommended intake of protein. by NutritionFacts.org Video Podcast
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Friday Favorites: What Are the Health Benefits of Sorghum?: How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. by NutritionFacts.org Video Podcast
11 min listen
How to Die a Good Death: Hospice is often framed as “giving up,” but, ironically, hospice patients sometimes actually live longer by NutritionFacts.org Video Podcast
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VSED: The Benefits of Fasting for Ending Life: Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering. What can be done in places in the United States that outlaw physician-assisted dying? by NutritionFacts.org Video Podcast
7 min listen
Menopausal Hot Flashes Are Not Inevitable: Why do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others? by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: What Are the Best Foods?: A review of reviews on the health effects of animal foods versus plant foods. by NutritionFacts.org Video Podcast
4 min listen
Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. by NutritionFacts.org Video Podcast
6 min listen
$Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.$
Update on Vegetarian Stroke Risk: Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. by NutritionFacts.org Video Podcast
5 min listen
The Benefits of Topical Niacinamide for Reversing Skin Aging: Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two potent antioxidants that can help reverse signs of skin aging. by NutritionFacts.org Video Podcast
4 min listen
Is It Possible to Reverse Aging and Live Forever?: Some animals, like the immortal jellyfish, can effectively live forever, so why can’t we? by NutritionFacts.org Video Podcast
5 min listen
What Is the Most Important Anti-Aging Cream Ingredient?: Most anti-aging creams may work no better than typical moisturizers. by NutritionFacts.org Video Podcast
4 min listen
Soy Foods for Menopause Hot Flash Symptoms: Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms. by NutritionFacts.org Video Podcast
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DHEA: What Is It and What Are Its Benefits?: DHEA levels naturally decline with age. Does replenishing youthful levels have restorative effects? by NutritionFacts.org Video Podcast
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Friday Favorites: The Healthiest Food Sources of Vitamin B12: What are the best green-light (whole food plant-based) sources of vitamin B12? by NutritionFacts.org Video Podcast
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Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?: What’s the best type of pots and pans to use? by NutritionFacts.org Video Podcast
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Acid Reflux Medicine May Cause Osteoporosis: Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures. by NutritionFacts.org Video Podcast
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$Acid Reflux Medicine May Cause Osteoporosis: Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures.$

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Friday Favorites: Is Sorghum a Healthy Grain?

Friday Favorites: Is Sorghum a Healthy Grain?

Description

Titles in the series (97)

More Episodes from NutritionFacts.org Video Podcast