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    What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

    What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

    FromNutritionFacts.org Video Podcast

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    What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

    FromNutritionFacts.org Video Podcast

    ratings:
    Length:
    5 minutes
    Released:
    Sep 25, 2023
    Format:
    Podcast episode

    Description

    When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.
    Released:
    Sep 25, 2023
    Format:
    Podcast episode

    Titles in the series (97)

    Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.