Friday Favorites: What Are the Health Benefits of Sorghum?

FromNutritionFacts.org Video Podcast

Start listening View podcast show

Friday Favorites: What Are the Health Benefits of Sorghum?

FromNutritionFacts.org Video Podcast

ratings:

Length:

11 minutes

Released:

Oct 6, 2023

Format:

Podcast episode

Description

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties.

Released:

Oct 6, 2023

Format:

Podcast episode

Titles in the series (97)

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

Skip carousel

Friday Favorites: Why People Gain Weight in the Fall: A list of “specific recommendations for the prevention of obesity by improving the circadian system health.” by NutritionFacts.org Video Podcast
3 min listen
Are There Any Side Effects to Taking Creatine?: A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation. by NutritionFacts.org Video Podcast
4 min listen
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms: Does vaginal estrogen carry the same risk as oral estrogen? by NutritionFacts.org Video Podcast
4 min listen
The Side Effects of Yoga: What is the rate of yoga injuries compared to other activities? by NutritionFacts.org Video Podcast
8 min listen
Friday Favorites: Foods that Help Headache and Migraine Relief: Plant-based diets are put to the test for treating migraine headaches. by NutritionFacts.org Video Podcast
5 min listen
What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?: When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. by NutritionFacts.org Video Podcast
5 min listen
Is It Possible to Reverse Aging and Live Forever?: Some animals, like the immortal jellyfish, can effectively live forever, so why can’t we? by NutritionFacts.org Video Podcast
5 min listen
Caffeine Shampoo and Rosemary Oil for Hair Growth: I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary. by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: Hospitals Profit on Junk Food: Why is hospital food so unhealthy? by NutritionFacts.org Video Podcast
5 min listen
Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?: Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. by NutritionFacts.org Video Podcast
6 min listen
Age-Related Hearing Loss Is Preventable, So What Causes It?: Why do some populations retain their hearing into old age? by NutritionFacts.org Video Podcast
4 min listen
Soy Milk for Vaginal Menopause Symptoms: Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness. by NutritionFacts.org Video Podcast
4 min listen
The Supplement Shown to Slow Age-Related Hearing Loss: Some studies found that higher levels of folate in the blood seem to correlate with better hearing, so researchers decided to put it to the test. by NutritionFacts.org Video Podcast
5 min listen
Book Trailer for How Not to Age: Preorder my new book How Not to Age, out this December! by NutritionFacts.org Video Podcast
11 min listen
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms: I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy). by NutritionFacts.org Video Podcast
5 min listen
Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab: I discuss the safety and efficacy of the newest Alzheimer's drug treatments, aducanumab (Aduhelm) and lecanemab (Leqembi). by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: How to Test for Functional Vitamin B12 Deficiency: Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. by NutritionFacts.org Video Podcast
5 min listen
Friday Favorites: What Are the Health Benefits of Sorghum?: How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. by NutritionFacts.org Video Podcast
11 min listen
Update on Vegetarian Stroke Risk: Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes. by NutritionFacts.org Video Podcast
5 min listen
The Diet Shown to Slow Age-Related Hearing Loss: An interventional trial found that dietary changes may slow or even reverse the loss of hearing. by NutritionFacts.org Video Podcast
4 min listen
Dietary Sources of the “Longevity Vitamin” Ergothioneine: It may be even more important to include mushrooms (or tempeh) in our diet as we age. by NutritionFacts.org Video Podcast
7 min listen
What Is the Most Important Anti-Aging Cream Ingredient?: Most anti-aging creams may work no better than typical moisturizers. by NutritionFacts.org Video Podcast
4 min listen
Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. by NutritionFacts.org Video Podcast
6 min listen
$Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures: A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.$
Menopausal Hot Flashes Are Not Inevitable: Why do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others? by NutritionFacts.org Video Podcast
4 min listen
Ginkgo Biloba as a Brain Health Supplement for Dementia: Ginkgo does not seem to play a role in preventing cognitive decline or dementia, but it may play a role in treating it. by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: What Are the Best Foods?: A review of reviews on the health effects of animal foods versus plant foods. by NutritionFacts.org Video Podcast
4 min listen
The Best Diet for COVID and Long-COVID: Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected in the first place, even independent of comorbidities. by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: What Are the Best Beverages?: A review of reviews on the health effects of tea, coffee, milk, wine, and soda by NutritionFacts.org Video Podcast
8 min listen
Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?: Why we may want to strive not to exceed the recommended intake of protein. by NutritionFacts.org Video Podcast
7 min listen
VSED: The Benefits of Fasting for Ending Life: Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering. What can be done in places in the United States that outlaw physician-assisted dying? by NutritionFacts.org Video Podcast
7 min listen

More Episodes from NutritionFacts.org Video Podcast

Skip carousel

Side Effects of Water Fluoridation: Dental Fluorosis: According to the CDC, about a third of American children now have some form of cosmetic defects in their tooth enamel due to fluoride exposure, known as dental ﬂuorosis. by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: Should You Floss Before or After You Brush?: How good is the evidence that flossing is effective, and what have randomized controlled trials shown to be the optimal toothbrushing and ﬂossing sequence? by NutritionFacts.org Video Podcast
5 min listen
Why Is There Fluoride in Water? Is It Effective?: Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water supply? by NutritionFacts.org Video Podcast
6 min listen
Onions and Tomatoes Put to the Test for Osteoporosis: Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce? by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: The Role of Epigenetics in the Obesity Epidemic: Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom and a heavy biological one. by NutritionFacts.org Video Podcast
6 min listen
Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. by NutritionFacts.org Video Podcast
3 min listen
$Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.$
Benefits and Side Effects of the Shingles Vaccine: How does the new shingles vaccine compare to the previous one? by NutritionFacts.org Video Podcast
3 min listen
Friday Favorites: Plant-Based Meat Substitutes Put to the Test: What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? by NutritionFacts.org Video Podcast
4 min listen
$Friday Favorites: Plant-Based Meat Substitutes Put to the Test: What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?$
Benefits and Side Effects of the Pneumonia Vaccine: Randomized controlled trials have found that pneumonia vaccines significantly reduce the risk of pneumococcal pneumonia in people 65 and older. by NutritionFacts.org Video Podcast
5 min listen
Benefits and Side Effects of the Flu Vaccine: Randomized placebo-controlled trials show that flu shots can be extraordinary lifesavers. by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: Removing Warts with Duct Tape: Duct tape beat out cryotherapy (freezing) and ten other treatments for removal of warts in a randomized, controlled, head-to-head trial. Why isn’t it standard practice? by NutritionFacts.org Video Podcast
10 min listen
How to Preserve Your Sense of Smell: Loss of sense of smell can have serious consequences. by NutritionFacts.org Video Podcast
4 min listen
Ginkgo and Nicotinamide for Glaucoma Treatment: How do two common supplements stack up against glaucoma, the leading cause of irreversible vision loss in the world? by NutritionFacts.org Video Podcast
4 min listen
Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure?: Do those who choose alternative cancer treatments live longer? by NutritionFacts.org Video Podcast
5 min listen
Adrenal Fatigue: What It Is and How to Treat It: Embraced by naturopaths, functional medicine, and anti‐aging doctors, does so-called adrenal fatigue even exist? by NutritionFacts.org Video Podcast
4 min listen
The Secret to Weight Loss Through Exercise: Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity? by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: The Effects of Marijuana on Car Accidents: Did traffic fatalities go up or down after cannabis legalization? by NutritionFacts.org Video Podcast
5 min listen
The Exercise “Myth” for Weight Loss: Why is it so hard to outrun a bad diet? by NutritionFacts.org Video Podcast
6 min listen
Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast: How rare are the bisphosphonate class of osteoporosis drugs’ devastating side effects, which ironically include bone fractures? by NutritionFacts.org Video Podcast
4 min listen
$Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast: How rare are the bisphosphonate class of osteoporosis drugs’ devastating side effects, which ironically include bone fractures?$
Friday Favorites: Treating Reflux in Babies with Diet: Treat the cause of infant reflux with maternal cow’s milk elimination. by NutritionFacts.org Video Podcast
6 min listen
The Pros and Cons of Testing PSA Levels for Prostate Cancer: Given the clear harms and the small and uncertain benefits, most men would presumably decide to decline PSA testing if they knew all the facts, but that’s up to each man to decide. by NutritionFacts.org Video Podcast
6 min listen
How Much Licorice Is Safe?: Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost? by NutritionFacts.org Video Podcast
7 min listen
Friday Favorites: Is Sorghum a Healthy Grain?: How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? by NutritionFacts.org Video Podcast
6 min listen
APOE—The Single Most Important Gene for Longevity: APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. by NutritionFacts.org Video Podcast
6 min listen
Is Longevity Genetic?: Based on a study of thousands of twin pairs, only about 25 percent of the difference in lifespan among people is genetically determined. by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: The Role of Marketing and Food Advertisements in the Obesity Epidemic: The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns with the skyrocketing of the obesity epidemic. We like to think we make important life decisions like what to eat consciously and rationally, by NutritionFacts.org Video Podcast
12 min listen
The Best Mouthwash for Halitosis (Bad Breath): Most mouthwashes just mask the odor. How do you treat the cause of bad breath? by NutritionFacts.org Video Podcast
6 min listen
Friday Favorites: Vegetarian Muscle Power, Strength, and Endurance: Randomized controlled trials put plant-based eating to the test for athletic performance. by NutritionFacts.org Video Podcast
5 min listen
How to Delay the Age of Menopause with Diet and Lifestyle Factors: Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest? by NutritionFacts.org Video Podcast
7 min listen

Related podcast episodes

Skip carousel

Episode 31 | SAFEST GRAIN FOR YOUR HORSE - Oats, Corn Or Barley? by CEN Horse Nutrition
21 min listen
188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive?: Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the... by Plantbased, Not Perfect
29 min listen
Beneficial Compounds in Food and Supplements with Pedro DoAmaral: Pedro DoAmaral is a biotechnology and biomedical student that is interested in getting to the root of how our biology works. In this episode he talks about milk, why he likes higher protein intake, why the raw carrot is not the end all be all fiber... by Mitolife Radio
123 min listen
#66. SOY: Healthy or Harmful?: + Breast Cancer Benefits by Plantbased, Not Perfect
19 min listen
Episode 14: All About Biochar with Renel Anderson: Hear from the founder of Black Owl Biochar, one of the leading companies in the Biochar Industry by Cannabis Cultivation and Science Podcast
64 min listen
Medicinal Mushrooms – A ‘Missing Dietary Link’?: Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushro... by The Thorne Podcast
47 min listen
Dan Gubler on the Power of Phytonutrients by Muscle for Life with Mike Matthews
62 min listen
705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now: In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer... by Mind Pump: Raw Fitness Truth
70 min listen
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet by The Doctor's Farmacy with Mark Hyman, M.D.
72 min listen
Superfood Spotlight: Hemp Seeds: Today's episode is a superfood spotlight on Hemp Seeds. I have been adding these beauty seeds into my diet on a daily basis lately and I wanted to share with you why and all of their amazing health benefits. TOPICS // Omegas & Protein Weight Loss... by Plantbased, Not Perfect
17 min listen
Health & Fitness Fact Of The Day: Beetroot - 20 Minute Fitness Episode #155: The least commonly known superfood by 20 Minute Fitness
7 min listen
Navindra Seeram: The rejuvenating power of plants by Live Long and Master Aging
49 min listen
Can Regenerative Agriculture Really Heal Humans And The Planet? with Jeff Tkach by The Doctor's Farmacy with Mark Hyman, M.D.
65 min listen
Kurtis Frank on the Benefits and Risks of Genetically Modified Foods (GMOs): How safe are GMO foods? Are there any risks involved in the farming or eating of GMOs? Listen to this episode to find out. by Muscle for Life with Mike Matthews
56 min listen
023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat: Nora Gedgaudas, a board-certified nutritional consultant, neurofeedback specialist and expert in primal eating explains the key nutrients we need for optimal health and the best food sources to get them from. by The Natural State with Dr. Anthony Gustin
70 min listen
This Is Everything You Need to Know About Pea Protein: If you want to know the pros and cons of pea protein and how it compares to other options, then you want to listen to this podcast. by Muscle for Life with Mike Matthews
20 min listen
B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino by The B.rad Podcast
72 min listen
What's Soil Health and How It's Affecting You with Rob Herring by The Mark Groves Podcast
75 min listen
How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health with Fred Provenza by The Doctor's Farmacy with Mark Hyman, M.D.
122 min listen
Episode #23: Microbiome Medicine with Kiran Krishnan: Why You Should Listen: In this episode, you will learn about probiotics and the microbiome and how we can support it to optimize health. About My Guest: My guest for this episode is Kiran Krishnan. Kiran Krishnan is a Research Microbiologist and has... by BetterHealthGuy Blogcasts
84 min listen
EP 67 - Eugene Trufkin: The Anti-Factory Farm Shopping Guide by Living 4D with Paul Chek
136 min listen
1043. Fructose: Not as Healthy as It Sounds: Everyone thinks fructose is good for you because it sounds healthier. Fructose implies fruit, and fruit is good for you, right? Well, that may not be the case. Research is showing how fructose is metabolized in your liver almost identically to... by The Doctor Is In Podcast
29 min listen
The Only Nut That is Good for People + the Planet: When traveling through a remote area of South America I came across this nut known to the indigenous tribes for millennia, but virtually unheard of anywhere else. As a global superfood hunter for over 15 years, I'm convinced that Baru nuts are the... by The Darin Olien Show
81 min listen
Could we turn poisonous plants into edible crops?: Detoxifying plants may reveal untapped food ready for the picking by CrowdScience
28 min listen
How to Pick the Best Protein Powder: If you are confused about protein powder, you are definitely not alone. One of the most common questions I get from listeners is what to look for when shopping for a protein powder. This is why I have dedicated this episode to everything you need to... by Fuel Your Strength
40 min listen
*Bonus Episode* Insights Reveal Ripe Opportunity Areas For Plant Proteins: What’s satiating, healthy, earth-friendly and becoming more popular with consumers with each passing day? If you guessed plant proteins, you’d be right. In this special bonus episode, Ingredion’s Yadu Dar and Carolyn Phillips are talking about what’s ne... by Food Processing’s Food For Thought Podcast
13 min listen
Feeling Free: Legal Plant Medicines for the Journey of Life W/ Jerry Ross #382: Tune in to one of my all-time favorite conversations with a cherished member of my conscious crew, Jerry Ross. Corporate success, tainted by alcohol addiction, led him on life-changing trips to the South Pacific and Southeast Asia where he... by The Life Stylist
87 min listen
Ep. 153: How Mother Nature Will Make Us Literally SuperHuman w/ Ira Pastor of BioQuark: Greetings, SuperFriends! Today we are joined by Ira Pastor. He is the CEO of BioQuark, and he has over 30 years of experience across multiple sectors in the pharmaceutical industry, working on biological solutions, managed care, OTC's, and more. He's... by The SuperHuman Academy Podcast
34 min listen
How Modifying Plant Functions Can Promote Sustainable Production Methods: In this episode, we are joined by Robin Buell. Robin is the Georgia Research Alliance Eminent Scholar Chair in Crop Genomics at the University of Georgia. She sits down with us today to discuss topics relating to plant genomics. Robin has been... by Finding Genius Podcast
25 min listen
Dispelling Myths About Dietary Protein by Super Human Radio
63 min listen

Discover this podcast and so much more

Friday Favorites: What Are the Health Benefits of Sorghum?

Friday Favorites: What Are the Health Benefits of Sorghum?

Description

Titles in the series (97)

More Episodes from NutritionFacts.org Video Podcast

Related podcast episodes