In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries.
They mention that 50% of runners get injured every year and emphasize the need for proper training and gradual progression to build strength and endurance in the tissues.
The most common running injuries mentioned are shin splints and stress fractures, which can be caused by running in poor form.
The hosts also share personal experiences with injuries and highlight the importance of correcting form and muscle patterns to prevent and recover from injuries.