37 min listen
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
ratings:
Length:
38 minutes
Released:
Aug 19, 2021
Format:
Podcast episode
Description
In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production & my own experiences in this area. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 TOPICS 00:55 - Common poor advice around nutrition & breastfeeding 04:30 - How many Calories do you need to maintain milk supply 11:31 - The safety of a Calorie deficit whilst breastfeeding? 14:59 - The origins of breastfeeding nutrition misinformation 18:20 - New research on sleep & milk supply 23:40 - Practical nutritional advice for breastfeeding women 34:28 - Other factors that may impact lactation
Released:
Aug 19, 2021
Format:
Podcast episode
Titles in the series (100)
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