Nutrition is integral to a healthy pregnancy and breastfeeding journey – and recently, research has cracked open the importance of choline for mums-to-be. With a staggering 99% of pregnant and breastfeeding women not eating enough of this essential nutrient, Dr Joanna McMillan joins us in our latest podcast to share practical guidance on meeting daily choline requirements. Jo also uncovers the latest Australian research on choline and highlights why eggs are egg-celent fodder for expecting mothers. For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.