39 min listen
The surprising new science behind ‘eat the rainbow’
The surprising new science behind ‘eat the rainbow’
ratings:
Length:
32 minutes
Released:
Sep 22, 2023
Format:
Podcast episode
Description
Dr Emma Beckett joins us in our latest podcast to share her tips on how dietitians can elevate the all-important ‘eat the rainbow’ mantra. Why? A recent umbrella review of 86 studies and 37 million participants found that bioactive pigments not only provide fruits and vegetables with their unique colour, but unique health benefits, too. Using multicoloured melons for inspiration, Emma talks us through practical tips and culinary tricks to help our clients boost the quantity and variety of fruits and vegetables their diets. For the shownotes: https://dietitianconnection.com/podcasts/surprising-new-science-behind-eat-rainbow/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
Released:
Sep 22, 2023
Format:
Podcast episode
Titles in the series (100)
DC #13 Prof John Coveney - Dean of School of Health Sciences, Faculty of Medicine, Nursing at Flinders University, South Australia: Glen Cardwell (AdvAPD) hosts this week’s episode with Prof John Coveney - Dean of School of Health Sciences, Faculty of Medicine and Nursing at Flinders University, South Australia. Featuring an in depth discussion about John’s journey through Cyprus, by Dietitian Connection Podcast